Perhaps you just learned that you are pregnant? Your baby may not even seem real yet. However the choices you make and what you eat now and every day you are pregnant or breastfeeding can affect your health and the health of your baby.
It is your choice:
• what you eat
• whether you drink alcohol and/or smoke
• how much your weight may change
• how often you see your doctor
Pregnancy is a very important period. It is a time to think about your lifestyle, habits and diet and how they affect you and your future child. It is a time to consider if you wish to adopt healthy habits that will be beneficial to you and your baby both now and in the future.
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