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I’ve been practicing the Five Tibetan Rites for almost ten years at this point in my life, and I can say without question that they represent one of the single best discoveries of my on-going search for optimal health and well-being. Of all the different movement exercises I’ve tried over the years, the five rites are my favorites, and I bet you’ll feel the same way about them.

Before we dive into Peter Kelder’s original text, I do want to clarify the directions about doing the rites. There are five exercises and you need to slowly and gently work up to the point where you’re doing 21 repetitions of each of the five exercises.

So, when you start, you should do three repetitions of Rite One and then three repetitions of Rite Two and then three repetitions of Rite Three and then three repetitions of Rite Four and then three repetitions of Rite Five.

I can’t stress it too much: you should do these exercises slowly and gently and have fun with them. If they are a chore, you’re either doing too many repetitions or else you’re moving too quickly.

Unlike most exercises promoted as being healthy that require great, grunting efforts, the five rites are designed to flow with the body and its energies rather than against them.

These exercises are fun… and once you start experiencing the benefits, I’m confident they will become an important and integral part of your health journey.

Contents
Introduction
Foreword by the Original Publishers
Part One: The Story behind the Five Rites

The Seven Psychic Vortexes
Rite Number One
Rite Number Two
Rite Number Three
Rite Number Four
Rite Number Five
Further Information: Questions and Answers

Part Two: The Sixth Secret Rejuvenation Rite

The Price of the Sixth Rite
Part Three: Importance of a Clean, Simple Diet
Part Four: Improve the Voice and Grow New Hair!

Bonus Files
Health & Beyond Living to the Max Program
Koi Carp Lake

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PDF Ebook Supercharge Your Energy with FiveSecret Tibetan Rejuvenation Rites