PDF Ebook Which Diet Suits Me?
The concept of this e-book came about whilst planning for my own wedding. Whilst it was originally intended as a guide for brides it is by no means limited to them. It is my hope that anybody looking for a solution to their weight problems will find this guide useful, if for no other reason just having information about some of the most popular diets all in one manual should save the reader a lot of time. I know from my own research that getting information is time consuming and getting the correct information takes even longer.
In addition to the Internet, which proved frustrating as well as invaluable, I have read a lot of books, reports and spoken to a number of people who run programs and others that have been on them. This has been very useful in determining which diets are more suited to daily living. There are some good diets out there but some can be time consuming and others can be very expensive. Eventually one must choose a diet that works and fits in to your lifestyle. However I do not believe there is a quick fix and ultimately I think one needs to have a long term strategy if you want to live a healthy and thin life.
This guide is intended as an aid to helping you save time in selecting the plan best suited to you - I still use two of the diets listed here. Using two diets might sound a bit strange but my situation was that I wanted to get on to a healthier lifestyle but also needed to lose weight rather quickly (the wedding seemed to suddenly loom around the corner and I had left things far too late).
The “quick loss” diet I used was Fat Loss 4 Idiots which comes in an e-book format and which I have kept in case I ever need it again.
By nature I am a bit of a fitness freak so Burn The Fat Feed The Muscle is my lifestyle guide for my long term weight maintenance. I have adapted this program to suit my life style and go to the gym several times a week. I also love gardening and tend to walk a lot.
If you feel and look good it definitely shows.
The diets listed in this guide are split into two categories: Quick Weight Loss and Ongoing Weight Maintenance and then each one is rated according to what I believe is its effectiveness. Some diets have a rapid (initial stage) weight loss followed by a maintenance stage.
Contents
Introduction
Fast Weight Loss Diets:
Fat Loss 4 Idiots
South Beach Diet
Medifast
Lifestyle Diets:
Burn The Fat
Sonoma/Mediterranean Diet
South Beach Diet
Nutrisystem
Atkins Diet
A Note About Glycemic Index
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PDF Ebook Which Diet Suits Me?
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