PDF Ebook The Truth About Burning Fat
Let me start off by saying that I am truly happy you are reading this e-book right now. Whether it be by sheer luck or destiny of some kind, I am ecstatic that your Internet travels somehow led you to these words that you are reading at this moment. It means that one more person has been saved!
One more fat loss hopeful will finally get their hands on the information they truly require to reach their goals, rather than being sucked down the rabbit hole of the money-hungry marketers looking to expand their bank accounts by flogging the latest miracle breakthrough.
The weight loss industry is a multi-billion dollar empire, and I would not be exaggerating if I told you that the vast majority of fat burning products on the market today are pure, 100% garbage.
From fat burning supplements to infomercial workout gizmos, to the latest fad diet, it is extremely easy for the average Joe or Jane to get lost in this massive heap of junk, and never find out what they really need to do in order to get the body they so desperately desire.
Most of these people will end up with minimal to no results at all to their body, but they will thin out their wallets significantly in the process.
That all ends right here, right now!
I!ve seen enough. In all my years of being involved in this industry and seeing the incredibly disproportionate balance between success stories and failures, it finally reached a boiling point.
No longer will you be left confused and wondering, aimlessly and haphazardly switching from diet to diet and program to program, hoping that someday and somehow you!ll achieve that lean, defined body you!re after.
If the release of this e-book can at least tip the scales toward the success stories side in any reasonable fashion, then I!ve done my job.
And my job is to provide you with valid, effective and efficient information for burning body fat and getting into shape as quickly and efficiently as possible. You can trust the information that you read here.
I have no hidden agenda.
I am not affiliated with any supplement companies.
I have no vested interest in workout gadgets of any kind.
I am not motivated by selling you any additional backend products.
What you!re getting here is the real deal - unbiased, honest and objective information from a genuine expert who truly wants to see you succeed. There is so much information out there on this subject and for the average everyday person it can be literally impossible to know who to trust.
Since the majority of information out there is put forth by individuals who either lack credibility or have a hidden plan to sell you some additional supplement or workout device on the side, most people who want to lose weight end up placing their trust in the wrong sources.
So let!s set the record straight once and for all"
Contents
Introduction (FREE!)
Section#1: Optimum Fat Burning Nutrition (FREE!)
Why Nutrition Will Make Or Break Your Results (FREE!)
Why Traditional Diets Make You Fatter!
How To Work With Your Biology; NOT Against It
Understanding Calories & Fat Loss
The Harris-Benedict Formula
The Katch-McArdle Formula
Proper Dietary Structure
Everything You Need To Know About Protein
Everything You Need To Know About Carbs
The Glycemic Index
Everything You Need To Know About Fats
Macronutrient Ratios
Meal Frequency
Meal Combinations
Meal Timing
Liquid Intake
Fat Burning Nutrition Overview
Section#2: Highly Effective Weight Training
The Critical Importance Of Resistance Training For Fat Loss
The Spot Reduction Myth
Weight Training Framework
Crossing The Adaptation Threshold
The Law of Progression
Muscle Myths
Why Less Is More
Weight Training Power Factors
Power Factor #1: Training Frequency
Power Factor #2: Workout Structure
Power Factor #3: Workout Length
Power Factor #4: Exercise Selection
Power Factor #5: Warming Up
Power Factor #6: Number Of Sets
Power Factor #7: Rep Ranges
Power Factor #8: Resting Between Sets
Power Factor #9: Rep Speed
Power Factor #10: Proper Breathing
Power Factor #11: Recovery Week
Weight Training Summary
Section#3: Maximum Fat Loss Cardio
Why Long Duration/Low Intensity Cardio Is Far From Optimal
Frequency
Duration
Intervals
Beginner Intervals
Intermediate Intervals
Advanced Intervals
Warming Up & Cooling Down
Why Calorie Readings Are Irrelevant
Why Heart Rate Is Unimportant
Acceptable Cardio Exercises
Pre & Post Cardio Nutrition
Implementing Cardio into Your Weekly Schedule
Cardio Review
Section#4: How To Track Your Progress
Method #1: Changes In Body Weight
Method #2: Changes In Body Fat Percentage
Method #3: Changes In Lean Body Mass
Method #4: Changes In Body Part Measurements
Method #5: Changes In Appearance
Realistic Progress Rates
Minimum/Maximum Body Fat Percentages
Program Modifications To Optimize Your Results
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