PDF Ebook The Negative Calorie Diet
Negative Calories. What are they? Negative Calorie foods have what we will refer to as a —negative calorie effect.“ To give you an idea of what that means, we‘ll go through the process. You eat an apple. The apple you consume has 80 calories however, your body‘s chemical processing, digestion and breakdown of that apple causes you to burn off 100 calories thus, your negative calorie effect is œ20 calories. Can you see the implications of a diet based on this premise?
Let‘s talk about the word diet. What images do you conjure up when you see or hear that word? I think of starving. I think of not ever getting full when I sit down to a meal. I think of all the foods that I like. I think of all the foods that I‘m missing. What do you think?
We‘re going to change all that. The first step is to redefine the word diet. In reality, we don‘t have to change the real definition, just the definition we‘ve all been programmed to believe in. Go ahead; look up the word diet in a dictionary. Let‘s do it together. Diet: 1. The usual food and drink of a person or animal. The other definitions are similar but none of the definitions define the word diet as a way to lose weight. Diet does not mean weight loss! Diet is simply the usual food and drink you consume.
So now that we know what diet means, we‘ll have to make up a list of our new usual food and drink. More on that later. In this book, I want you to start understanding, knowing, and feeling that diet is not a bad word. Just as a doctor would have a patient change their diet for some particular reason, we too will change our diet to produce the desired changes in not only our weight, but also our storage of body fat.
As I‘m sure you already know, most people that go on diets are not successful in their quest. This usually breaks down to one simple human behavior. DISCIPLINE. That‘s right, most of us do not have the kind of discipline it takes to succeed. We could talk all day about discipline, couldn‘t we? From the moment you start reading this book, I want you to start talking to your inner being about your discipline. For some of you, it‘ll be a short discussion. For the rest of us, it‘ll be an ongoing argument! Today is the day to start building your discipline. How good is your word? Do you make good on your promises? Well, now‘s the time to give your word to yourself. Make good on your new promise to yourself to have the discipline it takes to succeed.
The Workbook section will help and guide you to keeping your word to yourself. Start slow. Think about it for a few days. Visualize what sacrifices you‘re about to make for the next week or two. Tell yourself that it isn‘t for the rest of your life. Explain to yourself why you want to succeed this time. Explain to yourself why it‘s important. Come on, we all know how to persuade someone when we really want to, don‘t we? When it‘s really important, right? Now it‘s time to use that particular skill on you.
Contents
Introduction
Digestion Process
Metabolism
The Negative Calorie Food List
The Negative Calorie Diet
Breakfast Snacks
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Oxygen Your Old Friend
Deeper Better Breathing
The 5-2-10 Negative Calorie Workout
Staying Motivated
Foods That Speed Up Your Metabolism
Get In Shape !
Day 9, 10, 11A And So On
The Workbook
Tips And Tricks
Recipes
Links On The Internet
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PDF Ebook The Negative Calorie Diet
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