PDF Ebook How To Maintain Your Perfect Weight
How many times have you lost weight and gained the weight right back after a couple of weeks? It can be a little discouraging to gain the weight after all your hard work and dedication. We tend to go back to eating our favorite foods and completely stop exercising. Well, this report will give you a solution on balancing your food intake and minimal exercise to maintain your perfect weight and health and still eat your favorite foods.
Eat variety of foods to minimize repeated exposure to food toxins, sprays, etc. All foods are handled differently in different parts of the country. (See Natural Foods List Below) If you eat conventional fruits and vegetables, be extra cautious on what you put into your body, repeatedly. Conventional foods contain pesticides and other chemicals. It is always best to eat organic foods which are grown naturally without any chemicals.
Eat organic foods if you can. Certain foods are laced with dangerous pesticides. Wash all fresh foods thoroughly especially melons, as there have been several cases of salmonella poisoning found from cutting into the melons before washing them. Grow your own if possible.
When selecting organic foods at your local grocery store look for the “organic” label on each produce in the organic section. Conventional produce can be
larger and look better than organic produce. Organic foods are somewhat expensive, however, it is better to pay now than later on the operating table.
Eat more fiber to speed dangerous toxins through the intestinal tract and to bind and neutralize them before they can do any harm. Fiber should be part of every meal. It is found in whole grains, beans, legumes, vegetables, and fruits. Processed foods lack fiber, be sure and add fresh food to every meal. Fiber also cuts down on food reactions and blood sugar fluctuations, in addition to preventing constipation.
Oatmeal is an excellent source of fiber. Eat oatmeal in the morning with a piece of fruit, such as, banana, mango, peach, pineapple. Here is a list of fiber foods:
- Lentils
Lima beans
Navy beans
Pinto beans
Red Kidney
Soy beans
Adzuki beans
Chick Peas
Apples
Apricots
Grapefruit
Peaches
Prunes
Avocado
Cabbage
Kale
Cauliflower
Reduce fat consumption since toxins are concentrated in the fat of an animal and saturated fats used in commercial cooking. These products are potentially dangerous toxins.
Avoid old nuts, grains and seeds that are not nitrogen sealed or kept under refrigeration. Aflatoxin, a mold that grows on these foods has been linked to cancer.
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