Does this sound familiar? You got tired of hearing your doctor and family bug you about losing weight to prevent or manage type 2 diabetes. So, you got a two-week diet plan from a friend. You started gung-ho. The first few days were great. Then you found there were nights you didn’t have time to fix your food and the family dinner. By the weekend your family wanted to have pizza. And the diet went out the door when you left for your favorite pizza place.

Many people try to lose weight, but fewer people lose weight and keep it off. This happens for several reasons. Sometimes people aim to lose too much weight too fast. Or they try to follow a food plan that isn’t how they can eat long term. Reality is that losing weight in a healthy way and learning how to to keep it off for years, is not easy. It takes a new way of thinking. Are you ready?

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