Ebook The Total Wellbeing Diet
The CSIRO has spent the past few years exploring the healthiest, most successful ways to lose weight. It now gives me great pleasure to join forces with The Australian Women’s Weekly and Meat and Livestock Australia to bring you, for the first time, a strategy to lose weight that has been clinically tested to maximise fat loss as well as improve your health and wellbeing. Although there are many ways to lose weight, this new strategy – an eating plan that provides more protein and less refined carbohydrate – has been shown to result in significant fat loss, as well as improvement in overall good health.
We know that eating protein foods means less hunger after meals and eating fewer refined carbohydrates helps us to sustain our energy levels throughout the day. For these reasons, and many others, this exciting new diet plan provides an edge that makes successful weight loss a reality. When it comes to your health, you can’t afford to compromise.
Which is why, at The Australian Women’s Weekly, we are committed to providing readers with the most reliable, up-to-date information available to help you make informed choices about your wellbeing. We know that weight loss, in
particular, is a subject close to a woman’s heart, and we know that you are tired of diets that promise the world and deliver little. So we’re thrilled to team up with the CSIRO and Meat and Livestock Australia to help present their exciting new research into a healthy weight loss diet that’s been clinically proven to work. You lose weight and you gain wellbeing.
contents
POWER UP WITH PROTEIN
– the new diet revolution
WHY PROTEIN?
– understanding the benefits
FOLLOWING THE DIET
– your at-a-glance diet
WEEK ONEMeal Plan
RECIPESThai
Beef Salad and Peppered Steakwith Chargrilled Vegetables
WEEK TWOMeal
Plan
RECIPESMinestrone
with Meatballs andLamb Cutlets with Pears and Balsamic
RECIPES
Lamb, Mint and Mixed Pea Salad,Teriyaki Lamb Stir-Fry and Veal Rackwith Orange Mustard Crust
COOKING IT RIGHT
– quick recipe ideas, plus tips for great results
KEEPING IT OFF
– your maintenance strategy
GET MOVING
– feel the benefits
Downlaod
PDF Ebook The Total Wellbeing Diet
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