The human race is getting fatter and sicker at an alarming rate. Statistics show that the prevalence of obesity is increasing at a rate of 1% yearly and this does not only apply to adults but also to children.
Obesity often leads to high blood pressure, diabetes, high cholesterol and heart diseases. Controlling these diseases costs a lot of money and the cost is not likely to decrease since drugs do not heal diseases, they only control them. So we are looking at constantly spending money on medical treatment, until death do us part.
However, there is hope! The God who made us, has given us in His manual, the Bible, the recipe for preventing, reversing and controlling these diseases.
Contents
Foreword
Preface
CHAPTER 1
Man’s Search for Health:
Diet and Activity Recommendations
CHAPTER 2
Two Worldviews and Approaches to a Solution
CHAPTER 3
The Bible and Diet
CHAPTER 4
The Sabbatical Diet and the Control and Prevention of Obesity
CHAPTER 5
The Sabbatical Diet and the Control and Prevention
of other Chronic Non-communicable Diseases
CHAPTER 6
Planning the Sabbatical Diet: Menu and Exercise
CHAPTER 7
The Social and Spiritual Significance of the Sabbatical Diet
CHAPTER 8
Frequently Asked Questions
APPENDIX
