Ebook The Raw Food Detox Diet
If you are reading this book looking for the secret to a perfect body, you are going to find it. When you apply the principles in this book, you are going to uncover a thinner, younger looking, more beautiful version of your current self and experience the renewed energy of youth. You will also see a dramatic improvement in your health and a decrease in physical and mental ail ments. This may sound too good to be true, but it isn’t. Every single person I have worked with has radically improved his or her health and physical appearance by following the instructions contained in this book. Don’t let anyone tell you it can’t be done. It can be done. All you need is the right information, and you’ll find that information right here.
For some of you, this book is a last resort before undertaking plastic surgery. Others may just want to lose a few pounds in preparation for a special occasion. Perhaps you are struggling with preexisting medical conditions or are overweight and under more dire pressure to reverse your health problems. This book is also for young people who have just started becoming concerned about their diet and appearance, and even those who are possibly already struggling with eating disorders. It is also for parents looking for a solution for their overweight child.
On the other hand, you may be among those readers who are not sure why they picked up this book; all you know is that you feel thick, constipated, discouraged, depressed, and in need of a little guidance and encouragement so that you can fix whatever it is that is weighing you down. For each and every one of you, this can be a haven, a place to find what you need. There is a comfortable raw food detox diet level for every unique life scenario under the sun. You may progress as slowly or as rapidly as you wish. As long as you are progressively incorporating the principles in this book, you are going to look and feel younger, healthier, leaner, and more vibrant with every passing day.
This health and weight-loss program does not require you to set a starting date or redesign your whole life. Start this very moment! You can still do anything that’s on your calendar: go to restaurants, eat cooked (as opposed to all-raw) food, go to parties, take a road trip, drink wine, eat chocolate, get pregnant, anything. Here’s the amazing part: you do not conform to this program, it conforms to you! Each person that comes to me in my private practice comes with a unique life circumstance. My approach to this book will be no different. While the principles are based on the natural law that uniformly governs the physicality of us all, each person’s unique state of health, lifestyle, and taste are carefully considered as this book guides you along your customized path to body heaven. But it can’t start working until you make the commitment to begin.
So let’s jump into that fountain of youth right now! Before a client and I start our first session together, one of the very first things I ask them do is to clear their heads of the muddy confusion of what constitutes a healthful or weight-loss-inducing food. This is not always as easy as it sounds because many dieters maintain strong attachments to their personal dietary belief system. The interesting thing about this, however, is that it is usually those very beliefs (fears about sugars, fats, calories, getting enough protein and calcium from animal products, and so forth) that created or contributed to their health and weight problems to begin with.
In this book, I am going to debunk many of these misconceptions. Soon you will see how much of what you have learned about a healthful diet is wrong. The good news is that you will soon have a better understanding of what truly contributes to rapid weight loss and vibrant health than anyone you know. After you read this book, you will have such a clear understanding of the tools for lifelong youth and beauty that you will never again get befuddled by media hype on the latest food or diet craze.
It’s no surprise that almost everyone I meet complains of being utterly confused about what they should be eating when the most hyped diet concepts are not only misused but downright wrong. Take for example the concepts of soy-based foods, low-carb foods, sugars, vitamins, protein, and calcium sources. You will learn that soy-based foods are among the worst you can eat and that most of those low-carb products are the worst perpetrators of weight gain. You’ll discover that raw fruit sugars can be enjoyed in large quantities and trigger excellent weight-loss results. You’ll also learn that vitamin tablets are for the most part useless and that protein and calcium can be better absorbed from plant-based foods than from any animal product on the planet. It’s all true and you will learn why as you read this book.
I ask my clients to “humor me” for the first hour we’re together. This is when I clear their minds of this mess of information that just about everyone comes in with due to overexposure to health news information (most of which is simply PR and advertising for diet products). It’s really critical that you let go of the old ideas that put you in an inferior state of health.
I am now asking you to do as I ask my private clients to do: humor me in this early stage with a “clean slate.” I want you to let these grossly misunderstood diet myths drop away so that we can get to the heart of weight and aging issues. I know you will have lots of questions. Rest assured that I will, throughout the course of this book, address each and every one of these confusing issues and clarify them as they have never been wholly clarified for you before. In the meantime, it will be a challenge for us to work together if your mind is constantly triggering “pop-ups” such as “But I thought soy was supposed to be good for me?” or “But doesn’t juice have a lot of sugar?” I am fully aware of what the media and popular dieting culture has fed you over the years, and none of it goes unaccounted for in these pages.
CONTENTS
Acknowledgments
Foreword: Steven Pearlman, M.D.
Foreword: Frédéric Fekkai
Introduction
Why You Are Going to Love the Raw Food Detox Diet
Debunking Typical Raw Food Myths
How to Use This Book
PART I: THE RAW FOOD DETOX DIET 17
Detoxification and How It Works
The Raw Food Detox Diet Step #1 Stop Poisoning Your Cells
The Raw Food Detox Diet Step #2 Eat Quick Exit Foods in Quick Exit Combinations
The Raw Food Detox Diet Step #3 Infuse Your Body with Live Enzymes
The Raw Food Detox Diet Step #4 You Need to Take the Garbage Out
The Raw Food Detox Diet Step #5 Determine Your Raw Food Transition Number
PART II: MENUS FOR ALL RAW FOOD TRANSITION NUMBERS 67
Tips on Using the Menu Section
Detox Transition Level 5
Detox Transition Level 4
Detox Transition Level 3
Detox Transition Level 2
Detox Transition Level 1
PART III: THE RAW FOOD DETOX DIET RECIPES 89
Raw Food Detox Recipe List
How to Use These Recipes
Essential Detox Appliances
The Fundamentals
Expanding Your Repertoire
Masterful Creations
Sample Menus for Entertaining
PART IV: REAL-LIFE SCENARIOS 171
Eating Out
Dining at Private Homes, Social Events, and Gatherings
Planning for the Holiday Season
Dieting on a Limited Budget
The Office
Traveling
Detox Your Kitchen
Detox Your Bathroom
Detox Your Wardrobe and Living Space
Raising a Family: The Ultimate Real-Life Scenario!
PART V: THE ASPIRING RAW FOODIST 217
Raw Done Right
Raw Revelation #1 Raw Labels Do Not Make You Healthy
Raw Revelation #2 Transition—Don’t Dive Head First into the Deep End
of the Raw Food Pool
Raw Revelation #3 Keep the Goal in Mind
Raw Revelation #4 Greens and Green Lemonade Are Your Raw Currency
Raw Revelation #5 Don’t Be Dense
Raw Revelation #6 Focus before You Fast
Raw Revelation #7 Focus on Colon Therapy
A Closing Note
Appendices
- Recommended Colon Therapists
Recommended Detoxification Products
Natalia’s Favorite Raw Treats
Raw Restaurants and Shops Nationwide
Bibliography
About the Author
Index
Praise
Credit
Cover
Copyright
About the Publisher
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PDF Ebook The Raw Food Detox Diet
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