If you answered yes to any of the questions, you are not alone! As we grow older, we sometimes lose our enthusiasm for food, and cooking and eating. We can just feel plain old tired and burned out! Here are some ideas to help you overcome “kitchen fatigue.” Before you know it, you’ll find that eating and cooking your food is enjoyable again.Eat regular meals. Small, frequent meals may be the best. Use high nutrient foods at every meal. This should help prevent feeling overfull.

Put the focus on heart healthy foods that are low in fat, cholesterol, saturated fat, sugar and salt. You’ll feel better just knowing you are eating healthfully! Don’t hesitate to check out convenience foods that are healthy and tasty. You can add vegetables or fruits to the meal to balance things out. Many grocers are becoming more sensitive to the single shopper and offer smaller portions of meats, fruits, vegetables, half loaves of bread, ½ dozen portions of eggs. This will help you know you won’t be wasting food before you can eat it. Keep preparation simple.

Healthy foods don’t need to take forever to prepare. Make your eating environment cheerful. Perhaps you could read a book, watch a favorite television program, listen to some favorite music or invite a friend to dine with you. Keeping meals simple will make clean up easier too! Consider shopping, preparing and eating cooperatively with neighbors and friends.This will allow you to buy in bulk and save money. Steam vegetables and fruits (rather than boiling), as it will make them easier to chew. Cook double portions and freeze for later use. Remember to label foods with dates! Keep moving since regular activity will help stimulate your appetite.

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