All right, so you're probably wondering what this "calorie-conscious" low carb stuff is all about. It's a hideous sounding combination of dieting ideas to some people, and you might just be looking for an excuse to toss this idea on the trash heap of bad ideas. But hear me out, please, before you do that.
Most low carb dieters follow a form of the low carb diet that says nothing aboutcounting calories. In fact many low carb diets promise that you won't have to count calories at all if you follow their plan.
Now Dr. Atkins has been unfairly accused of claiming that low carb dieters can eat as much as they want and still lose weight. The truth is, he doesn't actually say that.
But Dr. Atkins also doesn't see calories as the key to fat loss. The key to fat loss, according to Atkins, is in making sure you get the right number of grams of carbohydrates each day. The plan says that you should simply get your carb count fine-tuned, and you will probably lose or maintain weight according to your goals.
And the thing is, this works very well for a while. Most people who start the Atkins diet lose 5-10 pounds the first two weeks, and then, if they stick to the plan, go on to lose a bunch more weight.
For some people the protocol works perfectly. They reach their goal weight, go on maintenance, and maintain their weight the rest of their lives.
Contents
Necessary Disclaimer (You Must Read This!)
Feel Free To Pass This Booklet Along
Introduction -- Why You Might Want To
Consider Doing A Calorie-Conscious Low Carb
Diet
Step 1: Make Your Personal Food List
Step 2: Figure out how many calories your body
needs in a day
Step 3: Construct a Personal Meal List
Step 4: Plan your first day, and stick to it.
Step 5: Plan a whole week -- then transcribe
your plan into a grocery list.
Various Tips
Two Great Resources For further Study
Download
PDF Ebook How To Do A Calorie-Conscious Low Carb Diet
