Ebook Holistic Health Report
Chinese doctors have been analyzing food and its effect on the body for at least 2500 years. The result is a complete system of food classification and food cures known as Traditional Chinese Dietary Therapy. It includes specific guidelines on how to select foods, how to combine them, how to cook them and how to balance your diet according to your state of health, body type, the weather, seasons and other factors.
Chinese doctors have long known there is no single diet suitable for everyone, and this is precisely why most of the fad diets you read and hear about in the West are just fads. Everyone is unique physically, mentally and emotionally and therefore we have unique dietary needs. However, there are certain traditional Chinese dietary guidelines that everyone can follow to improve their health and wellbeing, hence this report.
Below are twenty five practical, time tested Chinese dietary principles you can begin applying before your next meal to improve digestion, elimination, energy, weight control and other aspects of your health. Theoretical concepts of traditional Chinese medicine on which Chinese dietary therapy is based are not discussed in detail. If you wish to delve deeper into the subject, a list of Chinese Dietary Therapy books has been provided at the end of the report.
Contents
Introduction
Before meals
What to eat
During meals
After meals
General principles
Balance is key
Summary
Suggested reading
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PDF Ebook Holistic Health Report
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