Ebook Ayhan & The Menu Plans Team
Ayhan’s new “NO COOK SUMMER 7 Day Diet Recipes”© will help you enjoy losing weight with delicious and healthy Salads, meals and Snacks that you can repare in 5 minutes or less! These 7 days of recipes are a FREE introduction to Ayhan’s Mediterranean Menu Plans®, the healthy weight loss and lifestyle programs presented at www.amdiets.com.
You can also get 28 days ofr diet recipes at http://www.ayhansmarketplace.com/diet/ebook.aspx. Ayhan’s “NO COOK SUMMER 7 Day Diet Recipes”© are portion controlled by our Dietitian to provide about 1,500 calories per day. Beverages should be limited to water, seltzer water, diet drinks, black coffee or tea. You may have 1 small glass of wine 3 times per week.
Men over 200 pounds should add a half cup of trail mix and a piece of fresh fruit every day as a snack. We welcome your comments and questions at 866-MYM-DIET or you can email us at service@ayhans.com. PS: You can order many of the ingredients at www.ayhans.com and have them shipped to your home! Just click on the links onn the recipe pages. PPS: To save 10% on all your purchases join MyMClub.
Table of Contents
Table of Contents
Introduction to the No Cook Summer 7 Day Diet Recipes©
The People Behind Ayhan's Mediterranean Diet Plans©
Low Sodium Options and Substitutions
No Cook Recipes – 7 Day Overview
Sunday Meal Plan and Recipes
Monday Meal Plan and Recipes
Tuesday Meal Plan and Recipes
Wednesday Meal Plan and Recipes
Thursday Meal Plan and Recipes
Friday Meal Plan and Recipes
Saturday Meal Plan and Recipes
$10 Food Coupon
Join My M Club to Save 10%
28 Day Mediterranean Diet Plan
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