Ebook Altering Recipes for Good Health
For several years, health professionals have advised Americans to eat less fat, sugar, and salt, and to eat more fiber. The USDA’s MyPyramid.gov website,
based on the Dietary Guidelines for Americans (2005), reflects these recommendations.
To make an eating plan or healthy diet that follows the Dietary Guidelines for Americans, take the following actions: emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; include lean meats, poultry, fish, beans, eggs, and nuts; and keep it low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. Visit MyPyramid.gov to help you in selecting your eating plan based on your current eating patterns, health status, daily exercise plan, and potential risk for health problems linked to diet, such as obesity, diabetes, or heart disease. Perhaps a change to some cooking methods may be in order.
Contents
Artful Recipes Altering
Recipes = Chemical Formulas
Ingredients that can Be Changed
Detect Fat
Fat and Oil Comparison
Milk Product Comparison
Ingredient Substitutions that Are Heart-Smart
Recipes for Reduced Fat Substitutes
Remove the Fat
Fat Substitute Facts
Detect Sugar
What Health Concerns Are Related to Sugar?
What about Sugar Substitutes?
To Reduce Sugar
Non-Nutritive Sweetener Conversion Chart
Detect Fiber
Fiber Substitutes
Know Your Flours
Detect Salt
Herb and Spice Guide
Seasonings without Salt
Modifying Recipes
Revising Recipes
MyPyramid.gov Tips and Resources
Additional Information
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