Rosa Coelho's 101 Healthy Recipes For The Office is a fantastic lesson in how to fit the timeless principles of healthy eating in to the day to day craziness of the busy, modern lives that most of us now face. If you're looking for a practical and easy to apply method of getting fitter and healthier without having it take over your life, then 101 Healthy Recipes For The Office definitely fits the bill.
This book was, initially, developed for a number of clients who, like most people, struggle with their day-to-day eating habits; as a Health Coach I
noticed the clients who worked in a busy office environment resist the
changes expected over the 30 days of the Elimination Diet (more on this
later).
While they were keen to change their eating habits, I soon discovered the primary problem for most, was the process of where and how to get started.
To prevent such issues I produced a (ever expanding) range of quick and
easy recipes.
Download
PDF Ebook Healthy Recipes complete with shopping list and packaging suggestions to save you time.
